The Benefits of a Brisk Walk on a Treadmill Speed

Stress can have detrimental effects on our overall health, from poor heart health to weakened mental and physical well-being. Incorporating regular walks and runs into your daily routine can significantly improve your health by reducing risks associated with obesity and diabetes. A 20-minute walk can add 2000-3000 steps to your daily exercise routine, improving physical fitness, burning calories, and boosting mood.

Research has shown that just 20 minutes of brisk walking per day can lower the risk of death by 16-30 percent, making it a simple yet effective way to improve overall health. To achieve this goal, aim for 43-44 minutes of walking each day or 300 minutes on the treadmill twice a week to lose weight and reduce heart disease risks.

Aerobics is an excellent form of exercise that involves moving at a rate of 4.5 miles per hour (150 steps per minute). To lose weight, you'll need to walk at a pace of 4 miles per hour (135 steps per minute) for 15 minutes. A combination of walking and running, also known as couch to 5k, can be an effective way to get 30 minutes of exercise each day for five days a week.

The CDC recommends at least 150 minutes of moderate exercise per week, making brisk walking on a treadmill an excellent option. With the ability to adjust speed and incline, treadmills provide an excellent workout that can burn more calories per minute than walking on a flat surface.

Whether you're new to treadmill walking or a seasoned pro, starting at a slower pace and gradually increasing your speed is key. Most people walk at a pace of 3-4 miles per hour, so aim for a little faster than that to get the most out of your brisk walk on a treadmill. With its ability to simulate outdoor walking conditions, a brisk walk on a treadmill can be an excellent way to get your heart rate up and enjoy some exercise.

In summary, incorporating brisk walks into your daily routine can have numerous health benefits, from reducing stress to improving overall well-being. By combining walking with other forms of exercise, such as running, you can achieve your fitness goals and improve your mental and physical health.

Brisk walk on treadmill speed